Classes + events at Black cat yoga
Virtual. In real life. Yoga. Wellness. Retreats.
ALL the good things.
YOGA CLASS PLANNER workbook
Yoga teachers looking for a better way to plan your classes? Find my class planner workbook and journal here!
$8.95 on Amazon
virtual on-demand LIBRARY
FREE 3 class access pass below. Meditation, yoga, workshops + more. Check it out!
HOW TO START MEDITATING?
Basic tips to get you started PLUS a 7 day worksheet to help you create a routine practice.
Join me for a class!
Weekly virtual meditation and yoga classes through Black Cat Yoga. Seasonal events + workshops.
Looking to dive into a workshop, class or meditation training? Keep scrolling for more…
Mental Wellness Through Meditation
FREE mini-course + guided meditations to support mental health and wellness (through my studio Black Cat Yoga).
ELEVATE your athletic performance
Build a custom program for yourself or your athletes. Yoga for sports, mindset + meditation work.
EDUCATOR or administrator?
Professional Development programs on fitness, mindset, meditation + mental well-being. Book individually or as a series. Reach out for more info!
scientific benefits of meditation?
There are many styles & practices of meditation. This article focuses on the loving kindness practice, and lists LOTS of studies supporting how and why meditation is of benefit. Check it out!
INTRO TO TEACHING MEDITATION
Self-paced online PLUS 2 live mentoring sessions
Take your practice further! Whether you’re interested in teaching others or simply crafting a personal practice, this immersion is for you. Yoga Alliance continuing education credit available.
A mix of self-paced and live work, a daily meditation practice + knowledge on the how/why of guiding others in meditation. Get support and feedback as you learn.
This 8 week session is a mix of live instruction + self-paced work, so it’s easy to work into your busy schedule.
$199
Yoga Alliance continuing education credit available.