creating shifts in your life begins from a place of intention
Yoga + meditation can be the catalysts to uplevel your life. Breath, movement + awareness are all powerful tools that can be used anywhere, from the studio to the boardroom, to create a more vivid + fulfilling life.
Total beginner? This is the right place to start. Or perhaps you’re a pro-athlete looking for more efficient recovery, or a CEO looking to master the mind game? I create customized solutions using yoga, mindfulness + coaching to bring about change.
OFFERINGS
Yoga + Meditation:
(Group + Private Sessions)
Sport Specific Yoga
Retreats
Leadership + Empowerment
Corporate Wellness Programs
ABOUT ME
RYT-500 + E-RYT 200
Power Vinyasa + Baptise Yoga Trainings
Yoga for Athletes
Certified Meditation Teacher
Lead Yoga + Meditation Teacher Trainer
weekly class schedule
Monday 7:15pm Virtual Flow
Saturday 7:45am Virtual FREE Meditation
Saturday 8:15am Virtual Power Flow
FOLLOW ME on IG: @erinmurphyyoga
